Find Your Buzz

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Week 1 - Let's Begin
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Week 2 - Clarity
- Your Values
- Assignment: Your Personal Values
- Let's have Clarity with all the Important Areas of Your Life
- Assignment: What's Your List of Possible BIG Goals?
- Your 5-Senses Dream Movie
- Assignment Step 1. Look at Your List. Pick Your Buzz Worthy Goals.
- Assignment Step 2. What "setting" will you choose?
- Assignment Step 3. Now bring the Setting, Scenario, and Emotions all together in one paragraph.
- Optional Video - Lunch & Learn Week 2
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Week 3 - Commitment
- Dealing with those Voices of Doubt
- Pop Quiz
- Assignment: 5 Action Steps to Eliminate Negativity
- Up to 99% Commitment or 100% Commitment
- Assignment: When your commitment is tested.
- Oxygenate to Avoid Fight, Flight, or Freeze
- Assignment: Three Times Today -> 5-10-5 for 5
- Your Big # Commitment Scenarios (Forced - Magnetic - Repulsive)
- Assignment: Take Your Commitment to a Whole New Level
- No Fear Based Decisions - Start By Telling Others
  FREE PREVIEW
- 3 Part Assignment: Telling Others
- Optional Video - Lunch & Learn Week 3
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Week 4 - Consistency
- What Other High Performers Aren't Willing to Do
- Assignment: For Sticky Note Reminders
- "My, what a nice Blue Bucket you have."
- Assignment: Teach the "Blue Bucket" Concept for Consistency
- The 1st of Four Columns - FINANCIAL
- Assignment: Consistently Fill in Action Ideas Your FINANCIAL Column
- 2nd of Four Columns - PHYSICAL
- Assignment: Consistently Fill in Action Ideas in Your PHYSICAL Column
- The 3rd of Four Columns - RESEARCH
- Assignment: Consistently Fill in Ways You will RESEARCH
- There's GOLD in Your Gold Dots.
  FREE PREVIEW
- A Really, Really, Really Important Assignment: Craft Your Gold Dot
  FREE PREVIEW
- The 4th of Four Columns - MENTAL
- Another, Really, Really, Really Important Assignment: Experietializing Your Vision in the MENTAL Column
- Optional Video - Lunch & Learn Week 4
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Week 5 - Confidence
- Flip the Fear/Confidence Gap
- Assignment: The Decision to "Have Fun"
- Assignment: Experiential 3-Part Harmony
- Stressful Scenario Flashcards
- Assignment: Design Your Flashcards with a Buddy
- Pivot Your Attention Off Negaholics
- Assignment: Practice the Pivot
- Optional Video - Lunch & Learn Week 5
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Week 6 - Control
- Goal Stacking Optimizes Your Time
- Assignment: Stack those tasks to reach your goals.
- Pop Quiz
- A Five Step Routine for Peak Performance
- Assignment: Follow These 5 Steps for Peak Performance
- Pop Quiz
- Conclusion - Keep Driving Forward in Your S-Curve
- Final Assignment - Tell Us What You Think